Find Balance and Happiness in Your Life
Holistic approach to mental health and well-being
Find Balance and Happiness in Your Life
Holistic approach to mental health and well-being
About New Heights Psychology
Our Philosophy
Our Philosophy
Our Philosophy
At New Heights Psychology, we believe that
every individual has the potential to lead a fulfilling and meaningful life. We strive to empower our clients to overcome challenges and achieve their goals through a collaborative and strengths-based approach.
Our Services
Our Philosophy
Our Philosophy
We offer a range of services to meet the diverse needs of our clients, including individual therapy and family therapy. We specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall well-being.
Our Expertise
Our Philosophy
Our Expertise
Our team of licensed psychologists has expertise in a variety of areas, including anxiety, eating disorders, depression, trauma, and relationship issues. We are committed to staying up-to-date with the latest research and techniques in the field of psychology.
MEET OUR THERAPISTS
Lindsay Harrow Pearlman Psychologist, PsyD (She/Her)
I believe that seeking therapy is a sign of courage and strength. By attending therapy you may obtain objective feedback, gain clarity on difficult issues, and develop individualized solutions that work for your particular situation. As a licensed clinical psychologist, I aim to offer a safe, supportive environment to work collaboratively with you and your family to meet your goals.
I have a Doctorate Degree in Clinical Psychology. I have trained in several different settings including hospitals, schools, and private practice. I work primarily with children, adolescents, and young adults, but I do see clients through the lifespan.
The concerns I specialize in are anxiety, depression, mood disorders, OCD, transition issues, grief, relationship issues, stress and anger management, school-related issues, and self-esteem enhancement.
When I'm not working, I enjoy spending time with friends and family, traveling, running, playing pickleball, and enjoying a good book.
To set up an appointment please email me at Drlindsaypearlman@gmail.com.
Evening hours are available.
Erin O'Donohue, Psychologist, PsyD (She/Her)
Embarking on a journey of self-discovery and growth is a courageous step, and I admire individuals who are ready to start this process.
Whether you're navigating the complexities of relationships, wrestling with anxiety, seeking support through transitions or dealing with loss, I am here for you. My approach is tailored to your unique needs, and my hope is to assist you in creating positive changes that endure. In our work together, I prioritize cultivating a collaborative and genuine relationship. My goal is to empower you to enhance self-awareness and develop skills to find relief from your symptoms. I am here to guide you in changing unhealthy patterns and steering you toward a more balanced and satisfying life.
I specialize in addressing an array of concerns, including mood and anxiety disorders, eating disorders, grief and loss, relationship and career challenges, perfectionism, identity development, substance abuse, self-esteem enhancement, and stress and anger management.
To set up an appointment please email me at
Healing Through Connection
Anxiety Treatment
Learn practical strategies for managing anxiety, reduce symptoms, and improve your quality of life with evidence-based anxiety treatment approaches.
Anger and Stress Management
Learn how to manage anger and stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.
Depression Treatment
Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.
Self-Esteem and Confidence
Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
Addiction Recovery
Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Parenting Support
Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Life Transitions
Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
LGBTQ+ Issues
Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.